Thursday, February 16, 2023

Happy Thoughts to Begin Your Day! by Madeline Frank, Ph.D.

How to start your day with excitement and enthusiasm with an air of creativity!

 

Happy thoughts!


Do you remember as a child waking up at the crack of dawn, filled with happiness, excitement and enthusiasm because it was your birthday or a special holiday? 


Do you remember how excited you were?

  

Do you remember the gift you received and how you enjoyed unwrapping it?

 

One of the most exciting gifts I received was when I was an eight year old child.

It was a violin. That violin was my opportunity to change my life and brought me great joy!

 

Do you remember receiving a gift that changed your life?

 

When you remember that gift does it make you happy and grateful?

 

When I was 12 years old, I took Home Economics in public school. Momma bought me a used Singer Sewing machine so I could make the required clothes for class. I also made things for my younger siblings like bibs, handmade dolls, and aprons. It was a wonderful gift to learn how to do something new. The class also taught us to sew, with nice hand stitching to hem clothes, and cook basic meals! I smile as I remember this!

 

What is the difference between a day that feels like everything that can go wrong will vs one that feels like everything goes your way? 

 

It obviously starts with the beginning. 

 

I’m sure you know someone who walks into the office every morning, a grimacing look plastered on their face, and they usually look for the negative side of everything.  

I’m not sure how this person starts their day, but it probably looks like this:

 

· An alarm blaring at full volume, jolting them awake.

· Scrolling through social media (comparing yourself to others).

· Reading/watching the news (creating panic, fear, and doubt).

· Reading email (letting other people prioritize your time).

· Grumbling about going to work/school. 

 

If this is the foundation for your day, what lens do you think you will see life through that day?

 

You will likely focus on things you do not want.

You will likely look at lack, doubt, and hopelessness with greater importance.

You will likely quash most positive thoughts that enter your mind. 

  

Instead beginning your day like this:

 

1) Set your alarm clock to ease you awake (most phones have this setting to whisper you awake, rather than jolt you out of bed). 

 

2) Spend a few minutes in silence, focusing on what you are grateful for. It is easy to do this when life is going well…but it is essential to do this when life is not perfect. 

 

3) Move your body in some way, whether it is stretching or slipping into your workout clothes to get your heart pumping. 

 

4) Journal for 5 minutes about whatever flows into your mind. Positive ideas can be captured, and concerns stop renting space in your mind once they are put on paper. Send a note of encouragement to a child, family member, or friend! Write 5 things down you are grateful for!

 

5) Only read/listen to/watch something growth related or positive. 

 

It’s all about starting your day with gratitude and positive thoughts. 

 

So how can you give yourself a gift like this every day?

 

·       Begin your day by thinking of joyful things and gratitude.

·       Don’t listen to the news. 

·       Don’t check emails for at least two hours after waking. 

·       Set your priorities for gratitude, growth, and challenge for the day (yes…we all need challenges! )

·       Fuel your mind by reading a positive article. 

·       Write a motivating encouraging note or thank you note to child, parent, or friend.

  

Thomas Dreier said, “Today should always be our most wonderful day.”

 

One of the most effective strategies I’ve discovered to set myself up for success is to ask a series of “power questions”.

 

For example:

What am I grateful for in the past 24 hours?

 

What am I excited about today?

 

What am I unsure of, but know I can conquer today?

 

Gordon Tredgold of Leadership Principles Ltd says, “People are more open to ideas, communication, opportunities, and ambitious goals when they are happy.”


He continues, “Happy teams are productive teams, and this productivity comes from people’s openness to be more inspired when they are happy, it increases their belief in what they are capable of and what they are prepared to try.”

 

Zig Ziglar, motivational expert and speaker said, “You have to feed your mind daily with the good, clean, pure, powerful and positive.”

 

So, what is the best way to start your day?

 

Give this strategy a try for the next 10 days and let me know how it works for you! 

 

 

 

 

 

Madeline Frank, Ph.D., is an Amazon.com Best Selling Author, speaker, business owner, teacher, John Maxwell Team Member, concert artist, and parent. She helps businesses and organizations “Tune Up their Business”. Her observations show you the blue prints necessary to improve and keep your business successful. Her latest book “Leadership On A Shoestring Budget” is available everywhere books are sold. If you need a speaker or virtual speaker contact Madeline at: mfrankviola@gmail.com

 

 

 

 

Monday, January 23, 2023

Mastering The Power of Persuasion Is Easier Than You Think by Madeline Frank, Ph.D.


My favorite quote is from Mary Kay Ash, founder of Mary Kay cosmetics, “Everyone has an invisible sign hanging from their neck saying, ‘Make me feel important.’ Never forget this message when working with people.”

 

The greatest leaders and persuaders of all time understand that respect is the key that opens a closed mind. When you treat everyone with respect, whether their job is working a toll gate, waiting tables, janitor, cashier, entrepreneur, politician, President, or CEO. Treat them with respect and courtesy. 

 

Think of someone you have met who was truly interested in your opinion, or asked you about yourself…and truly listened (instead of thinking about what they were going to say). It made you feel pretty good. 

 

Here are a few tactics that may help you sharpen your communication and become a master of persuasion:

 

Concise and clear thinking: 

Bob Berg talks about the “3 P’s of Positive Persuasion”. Take a deep breath- and be polite, patient and persistent.” I would also add tact, which is the successful execution of politeness.

 

Politeness disarms most people’s biases and begins the relationship building process on a good note. No one was ever upset about doing business with someone who they liked too much due to their politeness. 

 

What would happen if you approached every situation with politeness? Entering a meeting with a sincere smile, wrapped in positive expectation will separate you from 95% of the others this person deals with all day long.

 

Play the game of unexpected kindness:

A student of mine’s mother was driving her van filled with her children on a busy road when a driver suddenly pulled in front of her, missing her car by inches. Instead of cursing at the driver for nearly causing an accident, she smiled and blew a kiss at the driver. The driver looked back at her with a confused look on her face! (her children smiled as she was telling what happened.”

 

Her children learned a valuable lesson that day from their Mom.

 

Bob Burg, “Show patience when he or she is resistant to helping. It may be the way they’re used to doing things, living in the problems (“Can’t be done” or “Not our policy”) instead of the solutions. Or it may just be easier to try and discourage you so they don’t have to work too hard in order to earn their daily bread.”


“You got to know when to hold ‘em, know when to fold ‘em”- The Gambler, Kenny Rogers.

 

In other words, pick your battles! 

 

Patience means that not everything requires a response. You may be at complete odds with the person you are talking with, and may feel the need to lash out and have your opinion heard…but so do they. 

 

Maturity and patience will melt most communication barriers. It may mean that the other person needs to be heard and validated. They don’t necessarily want a solution; they just want to know that they matter. 

 

Listening to Others:

Dale Carnegie tells the story in his book Lincoln the Unknown about President Lincoln inviting an old friend to the White House to discuss the conflict between north and south. President Lincoln’s friend just listened to both sides of the conflict and then the President decided and thanked his friend for coming to listen. He then made his decision. Both sides knew that their ideas had been heard. 

 

Mike Robbins, speaker and author says, “By listening to others, you show them respect. You let them know that you care about what they’re saying and that you value their perspective.” 

 

Dale Carnegie’s second principle is “Show respect for the other person’s opinions. Never say, “You’re wrong.”

 

 Drs. Ken Blanchart and Spencer Johnson, authors of The One Minute Manager Knows, “Catch them in the act of doing something right.”

 

Bob Burg, “Verbally acknowledge it and them. Make sure everyone knows about the recognition.” (The Art of Persuasion, p118, by Bob Burg)

 

By acknowledging positive behavior, it gets repeated.

 

It’s about the beginning of building relationships. 

 

Bob Burg’s father, Mike Burg defined “Tact as the language of Strength.” 

 

Burg continues, “This may be the one concept that makes the biggest difference in your ability to persuade others to your way of thinking and attain the results you desire. It is known by several different words: diplomacy, delicacy, sensitivity, savoir-faire, and tact.”


Lincoln said, “Tact is the ability to describe others as they see themselves”.


“This doesn’t usually come naturally. Someone tactful can soothe the feelings of the most difficult people; a tactless person will generally make a bad situation worse.” (Merriam-Webster)

 

It’s all about building relationships.


The other day, I was picking vegetables and an older man with tattoos all over came to stand beside me and started talking. 


I listened!


He shared that he was a retired Military officer with an ill wife. He just needed to talk and share what was on his mind. I just quietly listened for a few minutes. As we concluded the conversation, I could tell that he was more relaxed. We smiled and wished each other a good day. 

 

Forget the Favor. Instead, Ask for Advice”.

Les Giblin “suggests asking someone for “advice” instead of a “favor.” 

Imagine that your neighbor works for a company that offers the ideal summer job for high school/college students. Your son or daughter would love to secure one of those coveted spots. You correctly feel it would be too presumptuous to simply walk up and ask him to get your kid a job so, instead, you ask him for advice. 

 

You and your son, Billy, meet with the neighbor and your son asks, “Mr. Smith, if you don’t mind my asking, if you were me and wanted to be considered for a summer job at the McJones Company, how would I go about it?” 

 

George, “who is now being asked for counsel, not a favor, might just recommend that Billy call his office on Monday and he’ll see what he can do—or maybe he will introduce Billy to the personnel manager via email and open the door by using him as a referral."


The worst thing that could happen is that your son goes through the hiring process and realizes that he is not qualified this year, but he has some action steps to take to be at the top of the line next year. 

 

Phrasing your request something similar to: “Phyllis, if you were me and were attempting to . . . how would you go about it?” Or “Joe, I’d like to get your opinion on something. What would you do if . . . ?”  will acknowledge the other person’s value and perceived expertise.” It also taps into most people’s desire to help others. 

 

Berg, “Request Instead of Order”

“If you really want to distinguish yourself from the masses, try making requests instead of issuing orders. A person who is used to being ordered to perform, such as a waitperson, staff member, hotel employee, etc., will go absolutely out of his way to serve you if you request his actions. Instead of saying to the waiter, “Bring us some more water,” or “We need water,” say, “When you get a chance, would you please bring us some more water?”


Burg continues, “Some people might think this would only delay getting the water. Actually, the opposite is true. Because you’ve made that person feel respected, you’ll be the first person he’ll want to make happy. Instead of an order, make it a request. Instead of, “Joe, make seven copies of these,” how about, “Joe, would you run seven copies of these for me, please?” Phrase your “order” in the form of a request and you’ll be Winning Without Intimidation both in the short and long-term.” 

 

Bob Burg: “Giblin’s Truth Serum”:

 Les Giblin in his book, How to Have Confidence and Power in Dealing With People, “shows that the best way to help someone to act in a particular way is to let them “live up” to your opinion of them. He provides several wonderful examples of people who were trusted and lived up to the trust placed in them. “

 

“One story tells of a police officer who was consistently able to get “tough guys” to give him information by saying, “People tell me you have quite a reputation as a tough guy and that you’ve been in lots of trouble but there’s one thing you won’t do… You won’t lie. They say, if you tell me anything at all, it will be the truth—and that’s the reason I’m here.” Wow, talk about giving a person something to live up to!” 

 

Bob Burg, “As with the other methods we’ve been discussing, gear this one to your own unique circumstances, and use it often. Not just to see if it works—it works! —but to practice getting really good at making it work for you in a variety of situations. I couldn’t wait to try this one. My first opportunity was with a person attempting to locate some information for me.” 

 

Burg continues, “I had used her services before and she always did a good job. Not great, but good. She was having some trouble this particular time and I said to the person next to me, “I don’t know if this information can be found or not, but I’ll tell you this—if anyone can find it, she can.” 

 

Give them a compliment they can look up to!

 

Burg,” You can bet your boots she found it and now she goes out of her way for me whenever I need to stop by.” 

 

By being persistent you are letting “them know in a very kind, polite manner, that you’re not going away, and that it’s in their own best interest to help you.” Sometimes your persistence will be wrapped in charm, but when they know you will not cease until…they will likely be happy to help. (or not, but either way, they will assist you). 

 

What 5 ingredients will help you connect and persuade others?


1) Burg’s 3 P’s of Positive Persuasion: Be Polite, Patient, and Persistent. Tact is a successful execution of politeness! 

2) No matter what, “treat everyone with respect” and kindness!. When others need a smile, share yours.     (Also say good morning …..)

 3) “Ask for advice”, “ask for help,” or “ask for their opinion.”

  4)  Listen to others.

  5) Request instead of order.” “When you get a chance would you ……….?” 


 By following these 5 ingredients for connecting and persuading others you will build happier relationships.

 

 

 

Madeline Frank, Ph.D., is an Amazon.com Best Selling Author, speaker, business owner, teacher, John Maxwell Team Member, concert artist, and parent. She helps businesses and organizations "Tune Up their Business". Her observations show you the blue prints necessary to improve and keep your business successful. Her latest book "Leadership On A Shoestring Budget" is available everywhere books are sold. If you need a speaker or virtual speaker contact Madeline at: mfrankviola@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tuesday, December 13, 2022

Road Trip by Madeline Frank, Ph.D.

Have you ever taken your family on a road trip? 

 

When our two children were ages 9 and 5, we packed up our purple Grand Voyager, and headed out on a 3 ½ hour trip to visit President Thomas Jefferson’s home, Monticello, in Charlottesville, VA. 

 

If you are older than 35, you recall a time when the term “road trip” meant more than simply typing an address into your phone and following turn-by-turn directions. 

 

It likely conjured up memories of deciphering large maps, using a highlighter to mark points of interest…and then struggling with the nearly impossible feat of folding the map back into its original shape. 

 

After what seemed like 6 hours of countless “are we there yet?” questions from the back seat, we rounded the corner of Thomas Jefferson’s manicured estate…Monticello. 

 

Our tour guide was an expert on all things related to President Jefferson. He knew all about his life, his work, and his passions. He showed us many fascinating features of the property, as well as some hidden gems we hadn’t thought about. He wanted us to gain the most from our visit. 

 

Our guide showed us President Jefferson’s beautiful architecture of his home, that he designed and built, his many inventions like the dumbwaiter, macaroni making machine, the crops he grew in his garden to eat and sell, his ice house, his library, and how his family cooked and lived. It was a wonderful guided tour full of purpose and direction.

 

When we left there, my husband, Allan, and I were discussing how we would have enjoyed the visit if it were a self-guided tour; but the tour guide helped shed light on so much more than we could have imagined.  

 

Our family still carries fond memories of this road trip. Who are you taking on your “road trip” through life? Where are you going? What legacy do you want to leave? We are all leaving a legacy…whether we want to or not. Are you leaving one intentionally or by chance?

 

There will be detours along the way. Some will fuel your soul…others will test your resolve. You may even find yourself asking for directions. 

 

Whether you use paper maps, or rely on your phone to get you from point A to B…you must know where you currently are. Without that, directions are useless. 

 

Personal development pioneer, Zig Ziglar recounts a story of when he was traveling across the country, giving speeches for free. 

 

He began two hours early to make sure he would arrive a little early. He stopped for directions when he was lost. The person he asked drew a little map for him. He followed it and 45 minutes later he was further away from his destination. He then asked again and found his destination. Imagine if Zig Ziglar had given up after the first time.

 

When Zig Ziglar was going in the wrong direction and was again lost, he didn’t have a meltdown. Instead he asked again, and then again for directions until he found his destination.

 

How often do you check in with your goals to see if you are on track?

 

Are you willing to pivot when needed to change your destination?

 

Living a successful life is like a wheel.  Imagine your car wheel having 7 spokes.

 

For this exercise, grab a sheet of paper and draw a small circle with 7 spokes leading away from it with 10 marks on the line. 1 is closest to the center, 10 is at the outer edge.  

 

The First Spoke of your Wheel is the Mental spoke of your wheel: 

 

Do you find yourself focusing on where you are going, or spend most of your time thinking about the “good old days”?

 

Do you read, listen to audios, and watch videos that help you stretch mentally?

 

Rate yourself from 1 to 10. (10 is the top).

 

2. Financial Spoke: Financially how are you doing?

Do you have a goal for income, spending, saving? 

Do you tell your money where to go by using a budget, or do you get to the end of the month and wonder where your money went?  

Do you have insurance? Do you have an emergency fund?

Rate yourself 1 to 10. No one sees this but you!

 

3. Spiritual

Do you feel connected to a higher power? Do you feel like you are fulfilling plans for a magnificent future? Are you living life on virtues?

Rate yourself 1 to 10.

 

4. Career/Professional: What are you doing to grow your stack of skills that will make you more marketable in the future? (If you are raising small children, that is more than a full time job, but you still need to grow in your skills as a parent). 

A year from now is this where you want to be?

How is your attitude, effort, and skill?

Rate yourself 1 to 10.

 

5. Personal Life

How are you taking care of yourself? 

Do you make time to relax and rejuvenate, or are you constantly running from one thing to the next?

 

What hobbies bring you joy? (You may realize that you got away from doing things that brought you joy when life became busy. Pick up that guitar, paintbrush, or whatever else refreshes your soul. )

 Rate yourself 1 to 10.

 

6. Physical:

Do you get 7 hours of sleep each night? Do you fuel your body with real food, or do you cook out of a box? Do you drink enough water?

Are you working out?

Rate yourself 1 to 10.

 

7. Family:

Do you have good relationships with your family? Where do you feel you accel, and what do you need to work on? Most problems in any relationship are rooted in communication (or a lack thereof). It is easy to blame others…but you can’t change others. Own the situation and sharpen your communication skills. 

Rate yourself 1 to 10.

 

Connect the dots. Does your diagram resemble a wheel, or does it look uneven?


Despite everyone wanting to show the world that they are perfect, we all realize that each of the areas in our lives are in constant transition. The outer edges of your circle have high points and low points. 

 

You may be able to maneuver with a flat tire at 5 mph in a parking lot. What happens if you pull onto the highway of life? Things likely spin out of control.

 

Which of the 7 spokes of your wheel needs attention?

 

What is one thing you can do to improve the measure of that one spoke every day for the next 10 days? You will be amazed by the improvement that every day action steps can make!

 

There is a cost to leading a fulfilling life. There are only 24 hours in a day. 

 

There are quite a few parallels between this wheel of life and Benjamin Franklin’s 13 virtues. 

 

1. TEMPERANCE. Eat not to dullness; drink not to elevation.

2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation.

3. ORDER. Let all your things have their places; let each part of your business have its time.

4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve.

5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing.

6. INDUSTRY. Lose no time; be always employed in something useful; cut off all unnecessary actions.

7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.

8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty.

9. MODERATION. Avoid extremes; forbear resenting injuries so much as you think they deserve.

10. CLEANLINESS. Tolerate no uncleanliness in body, clothes, or habitation.

11. TRANQUILITY. Be not disturbed at trifles, or at accidents common or unavoidable.

12. CHASTITY. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation.

13. HUMILITY. Imitate Jesus and Socrates.

 

How did Franklin acquire these virtues?

 

“My intention being to acquire the habitude of all these virtues, I judged it would be well not to distract my attention by attempting the whole at once,  but “to fix it on one of them at a time; and, when I should be master of that”, then to proceed to another, and so on, till I should have gone through’ the thirteen; and, as the previous acquisition of some might facilitate the acquisition of certain others, I arranged them with that view, as they stand above. Temperance first, as it tends to procure that coolness and clearness of head, which is so necessary where constant vigilance was to be kept up, and guard maintained against the unremitting attraction of ancient habits, and the force of perpetual temptations. This being acquired and established, Silence would be more easy; and my desire being to gain knowledge at the same time that I improved in virtue, and considering that in conversation it was obtained rather by the use of the ears than of the tongue, and therefore wishing to break a habit I was getting into of prattling, punning, and joking, which only made me acceptable to trifling company, I gave Silence the second place.”

 

 This is exactly the way to repair each spoke of your wheel step by step like Benjamin Franklin mastered each of the 13 virtues!

 

 So, what steps will you write down to repair the spoke of your wheel of life that needs attention?

 

 

 

 

Madeline Frank, Ph.D. is an Amazon.com  Best Selling Author, speaker, Radio Show host, business owner, teacher, concert artist, and parent. She helps businesses and organizations “Tune Up their Business”. Her observations show you the blue prints necessary to improve and keep your business successful. Her latest book “Leadership On A Shoestring Budget” is available everywhere books are sold. To contact Madeline for your next speaking engagement or coaching at mfrankviola@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Madeline Frank, Ph.D. business owner, teacher, researcher, speaker and concert artist. She writes a monthly newsletter "Madeline's Monthly Article & Musical Tips" and a monthly radio show "Madeline's One Minute Musical Radio Show".